5 minute meditation
from Mindful Journey Hosted by Jennifer J Grove
The most important part of your meditation practice, immediately after, when you realize that any sort of quiet, still, peace or calm that you feel or any sort of racing mind you may have, has nothing to do with anything that was said, has nothing to do with how you sit or cross your legs, and it has nothing to do with the sounds around you. It has everything to do with your mind and your mind's reaction to an external situation.
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How long is this episode of Mindful Journey?
This episode is 7 minutes long.
When was this Mindful Journey episode published?
This episode was published on October 5, 2021.
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