5 Minute Meditation

Complementary Health and Wellbeing practitioner Katie Walls talks us through a short meditation that can be done anywhere, anytime. Anyone can do this mediation and it's a very simple way to help reduce the feeling of overwhelm and stress in your day.

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

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5 Minute Meditation

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This episode was published on October 18, 2024.

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