5 Minute Meditation for Anxiety Relief

Feeling anxious, overwhelmed, or stuck in racing thoughts? This gentle 5-minute guided meditation is here to help you slow down, soften tension, and return to calm—one breath at a time.In this meditation you’ll be guided through:✨ Longer exhales to settle the nervous system✨ A simple grounding practice to feel supported✨ A calming phrase to quiet anxious thoughtsUse this when: anxiety spikes, you feel stressed, before sleep, before work, or anytime you need a quick reset.🕊️ Tip: Find a comfortable seat or lie down. You can repeat this meditation as many times as you need.⏱️ Time: 5 minutes🎧 Best with headphones (optional)If this helped you, please like, subscribe, and comment “calm” so I know to make more.Chapters0:00 Arrive + settle0:40 Calm breathing1:40 Make space for anxiety2:40 Grounding in the body3:50 Calming phrase4:40 Close with kindness#meditation #anxietyrelief #guidedmeditation #calming #breathwork #stressrelief #mindfulness