5 Minute Meditation to Recenter

Y'all, I'm a firm believer in the idea of a "powerful pause." A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves. "How am I doing?""What am I feeling?""What do I need?"The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.Let's take a short powerful pause, together. ✨Come back to this meditation whenever you find yourself needing to take a few minutes to recenter.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer