5-Minute Micro-Practices for Instant Calm
from Unwind: Managing Work Anxiety in a Burnout Era
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you reduce anxiety and return to a grounded state. No equipment needed. Just press play and unwind Hey! I'd love to hear your thoughts, send me a voice note.
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Frequently asked questions
How long is this episode of Unwind: Managing Work Anxiety in a Burnout Era?
This episode is 5 minutes long.
When was this Unwind: Managing Work Anxiety in a Burnout Era episode published?
This episode was published on December 10, 2025.
Is there a transcript available for this episode?
Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.
Can I download this Unwind: Managing Work Anxiety in a Burnout Era episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.