EPISODE · Jul 27, 2017 · 7 MIN
5 Minute Mindful Pause Meditation
from Centered in the City
This meditation supports you taking 5 minutes to pause and breathe at any moment during your day. Use this as a tool to transition from work to home, in between meetings or during your morning routine.
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5 Minute Mindful Pause Meditation
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This episode is 7 minutes long.
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This episode was published on July 27, 2017.
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