EPISODE · Sep 30, 2020 · 5 MIN
5-Minute Mindfulness At Work | Bodyscan
from Mindfulness At Work · host Dominik
In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better. This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:1. Power of Breathing2. Self Awareness3. Intention Setting4. Coping with Stress5. Bodyscan6. Exploring Emotions7. Inner Stillness
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5-Minute Mindfulness At Work | Bodyscan
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