5 Minute Mindfulness Meditation

🎙 Welcome to Aurora Academy's Podcast Hosted by Saran Alagarswamy ! 🎧 Embark on a journey of exploration and inspiration with our thought-provoking podcast. Join as we dive deep into captivating conversations, insightful interviews, and engaging stories that span a spectrum of topics. Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-awareness of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Linktree: ⁠https://linktr.ee/theauroraacademy⁠