5 minute reset

Take six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re at work, at home, or on the go.🎧 Length: 6 minutes, 42 seconds🎵 Focus: Breath awareness, grounding, gentle body release🕯️ Perfect for: Lunch breaks, work-from-home resets, or mid-afternoon stress relief0:00 – Introduction0:46 – Guided Meditation5:40 – BenedictionJust Breathe is a mindfulness and meditation series created by Dave Goodrich — a space to slow down, heal, and grow through stillness, story, and song. Each week offers a new reflection or guided meditation to help you come back to the present moment.🎧 Listen to the full series on Spotify or Apple Podcasts: [link coming soon]💚 Support the series and get early access on Patreon: https://www.patreon.com/davegoodrich🌐 Learn more at: https://daveg.msu.domains🙏 If this meditation helps you, consider subscribing and sharing it with someone who might need a breath today.💬 Tell me in the comments where you’re listening from — and how you feel after this midday reset.#Meditation #Mindfulness #JustBreathe #MiddayReset #GuidedMeditation #CalmMind #MindfulLiving #Breathe🌿 Week 4: 5-Minute Midday Reset Meditation | Just Breathe⏱️ Timestamps💭 About This Series