5-Minute Walking Meditation

To meditate doesn't necessarily mean you have to be sitting or lying down. Instead, you can practice walking mindfully as a tool to help you slow down your internal and external pace. When you walk mindfully, you create space to connect to your body, your breath and the environment around you. This practice is an awesome tool to use during your lunch breaks, in between meetings or even after a bathroom break before you head back to your desk. Sometimes moving your body is the perfect tool to help release energy and create focus.