EPISODE · Nov 13, 2024 · 5 MIN

5 Minutes of Be Still time: 5 Days to 50

from Graced Health: Perimenopause and Menopause Wellness for Christian Women

Click to Text Thoughts on Today's EpisodeI'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.Day 1: 5 Minutes of Be Still timeHelp me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

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5 Minutes of Be Still time: 5 Days to 50

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This episode was published on November 13, 2024.

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