5-Minutes Practice Episode: Slow Down & Pause

Only 5 minutes of mindfulness practice a day will generate profound benefits for our mental and physical health. Better sleep, focus, reduced inflammation and overall sense of resilience and calm. In women's health – it is a key pillar that we often neglect. We can spend hours discussing supplements and exercise routines and forget that just 5 minutes of stillness and open awareness – can initiate conditions for better hormonal regulation.I am starting 30 days of consistent practice. Join me.