5 Mistakes Holding You Back From Weight Loss (And How to Fix Them!)

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential.  I discuss why chasing a number on the scale can be discouraging, and the indicators of progress I prefer to focus on.  I go over realistic goal setting and the mindset shifts that come with that.  And I tell you the top mistakes I see people making when it comes to nutrition and exercise for fat loss.