5 Mistakes Holding You Back From Weight Loss (And How to ...

What this episode covers

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential. I discuss why chasing a number on the scale can be discouraging, and the indicators of progress I prefer to focus on. I go over realistic goal setting and the mindset shifts that come with that. And I tell you the top mistakes I see people making when it comes to nutrition and exercise for fat loss.

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Frequently Asked Questions

How long is this episode of Strong Moms Club?

This episode is 20 minutes long.

When was this Strong Moms Club episode published?

This episode was published on October 9, 2023.

What is this episode about?

In this weeks episode of the strong moms club podcast I go over the 5 most common mistakes I see people making in their weight loss journey that are holding them back from their true potential. I discuss why chasing a number on the scale can be...

Can I download this Strong Moms Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.