5. Modeling "And I love that" exercise by Kyle Cease  episode artwork

EPISODE · Feb 24, 2021 · 11 MIN

5. Modeling "And I love that" exercise by Kyle Cease

from Powerful Questions, imperfect Answers · host Oliver Nepper

Kyle Cease teaches a self acceptance exercise of adding "and I love that" to statements acknowledging feelings. I was feeling anxious. So I decided to process that by going through this exercise on the podcast instead of in my journal.

Episode metadata supplied by the publisher feed · Published Feb 24, 2021

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5. Modeling "And I love that" exercise by Kyle Cease

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