EPISODE · Feb 24, 2021 · 11 MIN
5. Modeling "And I love that" exercise by Kyle Cease
from Powerful Questions, imperfect Answers · host Oliver Nepper
Kyle Cease teaches a self acceptance exercise of adding "and I love that" to statements acknowledging feelings. I was feeling anxious. So I decided to process that by going through this exercise on the podcast instead of in my journal.
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5. Modeling "And I love that" exercise by Kyle Cease
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