5. "Mom, dad - get off your phone!" How we're (actually) dealing with digital distractions

1. You are not alone. We commiserate on trying to integrate technology into our lives in a healthy way. 2. The pandemic has made it even harder - and yet technology has also helped us get through the pandemic without going crazy. 3. Learning and adapting to the world our children are growing up in. 4. How recovering perfectionists can use "bumpers" to help guide us.  5. What 5-year-old Waipuna said about parental phubbing that made us all tear up. Show notes: https://www.malikadudley.com/show-notes2/mom-dad-get-off-your-phone Mahalo for listening! Please share your thoughts on what you've learned in the review section!  For podcast updates, communication tips + resources, and more... sign up for my NEWSLETTER To support the pod, you can shop with our partners, sponsors and affiliates (10% of proceeds go to the Maui Food Bank):  Noho Home - Code: MALIKA for 15% off Malika's Amazon Storefront - Book recommendations, fave non-toxic products, life and bio hacking, kids travel essentials, etc... Hearth Display - Our digital calendar and routine chart Bed Jet - The cooling system I use to manage perimenopause hot flashes 😂 Eeskin Shower Filter - 23% off, coupon automatically added to cart Lettuce Grow - $125 off, our hydroponic garden system Ahima Dishes - The stainless steel dishware we got for the kiddos as we get rid of plastic in our household Aires Tech EMF protection - 25% discount with code: Malika25 (automatically applied) Copyright 2021-2025 Malika Dudley Media