EPISODE · Aug 10, 2022 · 14 MIN

5 More Thinking Errors For You To Challenge

from Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR · host Michelle Croyle, LPC

Wouldn't it be great to be able to have more flexible thinking? What if you could train your thoughts to be more helpful to you and feel better as a result? Today, we are talking about 5 More Thinking Errors, or what counselors call Cognitive Distortions, the glitches that trick us into believing and feeling the worst when we most likely don't have to. Listen in for how to challenge these distortions with more helpful thinking tips.

Episode metadata supplied by the publisher feed · Published Aug 10, 2022

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5 More Thinking Errors For You To Challenge

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