5. Movement, Mental Health and Motherhood with Upstate Studios Co-Founder Gail Asbell

Gail Asbell is an incredible inspiration a mother of 2 and the co-founder of Upstate Studios the fitness empire she started with her sister.Gail has managed incredible things with Upstate and managed it all while juggling motherhood and life and her story is an absolute inspiration.In this episode she shares:· Her life growing up on a dairy farm and building Upstate Studios.· The reality of balancing motherhood and business.· Why ambition isn’t something women should hide.· How she learnt to take risks and embrace failure.· How the loss of her brother changed her life.· Why yoga became the foundation of Upstate.· The powerful link between movement and mental health.· How she is creating career pathways for women in fitness.· Why community is at the heart of Upstate.· The importance of embracing new opportunities in her next chapter of life.Key Quotes“Ambition's not a dirty word. You can be ambitious and have a family and all those things.”“Spend less time in your head thinking about it and more time doing things to step you closer to starting.”“The hardest thing to admit is that sometimes the business does come first.”More aboutFind out about Upstate Studios via their website, follow them on Instagram and follow Gail on Instagram. You can get involved with the podcast online Website https://herethereeverywhere.com.au/Instagram https://www.instagram.com/here_there_everywhere_aus/FB group https://www.facebook.com/share/g/1CWFAe3LkU/?mibextid=wwXIfr Hosted on Acast. See acast.com/privacy for more information.