#5 My twins broke my pelvic bone! Tips on a healthy pelvic floor before and after kids w/ The Vagina Rehab Doctor, Part 2

Dive into a crucial episode of "That Twin Mama Podcast" with host Lauren Berty, as she sits down with the renowned Dr. Janelle Howell, aka the Vagina Rehab Doctor. In this episode, Lauren and Dr. Howell candidly explore the untold truths about pregnancy, birth, and postpartum, focusing on the often overlooked pelvic floor. Gain invaluable insights, expert advice, and a dose of humor as they empower all moms to navigate the transformative journey into motherhood with confidence. Don't miss this eye-opening conversation on That Twin Mama Podcast! Guest: Dr. Janelle Howell the Vagina Rehab Doctor Courses: https://the-vagina-rehab-academy.sellfy.store/ Instagram: https://www.instagram.com/vaginarehabdoctor/ More Info: https://linktr.ee/Vaginarehabdoctor Listen to The Vagina Rehab Doctor Podcast Spotify: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe Apple: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005 Intro: 0:00 Incontinence: 1:45 Pelvic Floor Exercises : 3:31 Your Golden Birth Course: 5:25 Kegels: 6:15 Healing After Birth: 10:00 Prolapse: 12:00 Pelvic Floor Tension & Weakness: 16:00 Birth & Healing Experiences: 19:40 Diastasis Recti: 23:30 Tense & Tightness After Birth: 27:10 FAQs: 31:20 Masterclasses: 38:15 Dr. Lashonda Jones: https://www.instagram.com/ptrainershonda Credits Production: A-List Me https://www.a-listme.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy