5. New Year Resolutions That Stick: How to create meaningful goals that last beyond January

It's New Year Resolution time! This popular annual ritual can be a valuable tool for prioritizing health, finances, and personal alignment with the start of a fresh year. But unfortunately, even with the best intentions, less than 1 in 10 individuals will achieve their new year goals.IN THIS EPISODE YOU WILL LEARN:How to set goals that truly matter to YOUHabit stacking and tools to combat common resolution pitfallsLeveraging mindset and delusionHow self awareness and emotional honesty can make or break your goalsLetting go of perfectionism while working towards a goalGo to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected] STUDIES:Kurth, F., Gaser, C., Sánchez, F. J., & Luders, E. (2022). Brain Sex in Transgender Women Is Shifted towards Gender Identity. Journal of clinical medicine, 11(6), 1582. https://doi.org/10.3390/jcm11061582Transgender brains are more like their desired gender from an early age: https://www.sciencedaily.com/releases/2018/05/180524112351.htmBastos, A.P.M., Houghton, Z.N., Naranjo, L. et al. Soundboard-trained dogs produce non-accidental, non-random and non-imitative two-button combinations. Sci Rep 14, 28771 (2024). https://doi.org/10.1038/s41598-024-79517-6DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.