5 non-negotiables habits for better mental health- Alex Othmer, Ex-Navy SEAL

In this compelling episode of the Crackin' Backs Podcast, we delve into the remarkable journey of Alex Othmer, an ex-Navy SEAL, co-founder of Guardian Revival, and a passionate mental health advocate. Alex has openly discussed his personal struggles with mental health, including depression and anxiety, shaped by his intense experiences in the military. In this conversation, he offers a unique perspective on the transition from the rigid structure of military life to the often overwhelming civilian world, a challenge faced by many Special Forces members and veterans.Alex shares his insights on maintaining mental and physical wellness, emphasizing the importance of self-determinism in overcoming life's obstacles. He provides practical steps for individuals feeling stuck, offering advice on changing habits and improving one's outlook on life. As someone who has worked extensively with veterans and first responders, Alex addresses the widespread issue of addiction, from substance abuse to the pervasive influence of social media. He discusses the effective strategies he's seen in helping individuals overcome these challenges.Through his organization, Guardian Revival, Alex has found new purpose in helping others navigate their own transitions, highlighting the healing power of aiding those in need. He elaborates on the profound sense of fulfillment that comes from successfully supporting someone, a feeling he describes as intoxicating.To listen to his past show, click HEREWe are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast