5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes

from Living Well with PMDD · host Heidi Bradford

Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways:1- Receive life coaching2- Change your lifestyle3- Change what you are eating and/or drinking4- Modify your sleep 5- Modify your exercise Topics00:59 The five nontraditional ways we'll discuss01:29 Common ways to treat PMDD symptoms03:50 Life coaching08:16 Lifestyle changes10:15 Eating changes12:51 Thoughts about fasting and intermittent fastingThere are many ways WE can influence our symptoms. Try something. It might help!! Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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This episode was published on June 11, 2024.

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