5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating Changes

Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways:1- Receive life coaching2- Change your lifestyle3- Change what you are eating and/or drinking4- Modify your sleep 5- Modify your exercise Topics00:59 The five nontraditional ways we'll discuss01:29 Common ways to treat PMDD symptoms03:50 Life coaching08:16 Lifestyle changes10:15 Eating changes12:51 Thoughts about fasting and intermittent fastingThere are many ways WE can influence our symptoms. Try something. It might help!! Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...