# 5 Nuchter Bewegen - De Echte Mannen Diëten Niet Podcast...

What this episode covers

Door nuchter te bewegen, nadat je 12 uur niets hebt gegeten en gedronken, help je het lichaam meer vet te verbranden. Nuchter bewegen is gezond voor je, want het versterkt het effect van vasten. 'Cardio' om vet te verbranden na een dag lang eten en drinken is eigenlijk zinloos. Ik leg je uit waarom dit zo is en hoe jij kunt beginnen met nuchter bewegen.

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Frequently Asked Questions

How long is this episode of De Echte Mannen Diëten Niet Podcast?

This episode is 25 minutes long.

When was this De Echte Mannen Diëten Niet Podcast episode published?

This episode was published on March 25, 2021.

What is this episode about?

Door nuchter te bewegen, nadat je 12 uur niets hebt gegeten en gedronken, help je het lichaam meer vet te verbranden. Nuchter bewegen is gezond voor je, want het versterkt het effect van vasten. 'Cardio' om vet te verbranden na een dag lang eten en...

Can I download this De Echte Mannen Diëten Niet Podcast episode?

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