5 Nutrition Myths That Are Keeping Dads Over 40 Stuck

from Titanmind: DADSTRONG - For Dads Over 40 · host Ant Finch

Five nutrition myths that have wrecked more dads' progress than bad training ever has.Eat less. Cut carbs. Track everything. Skip breakfast. Go fat free. All five sound sensible. All five are wrong and in this episode I break down exactly why, and what to do instead.The best part: none of it requires a gym. Whether you're training hard right now or haven't started yet, fixing your food is the fastest, biggest change most dads over 40 can make.

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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5 Nutrition Myths That Are Keeping Dads Over 40 Stuck

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This episode was published on August 21, 2026.

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