5 of 30: day 1 of 90 of daily breath work EP 136

What a small world it is. Sarah and I went for a walk this morning and I was telling her about my experience with breath work. From the deep and intense breath work I did at a men’s retreat a few weeks ago, the podcast I listen to recently, and my commitment to 90 days of daily breath work. And she said, funny you mention that because I’m meeting a life in breath work coach soon for coffee and we’re going to do a two hour breath work session together in January. Funny that! The coach has an article in the 614 magazine which is a local Columbus Ohio magazine in that she talks about being introduced to breath work through her husband, who did a Wim Hof retreat. Which, is who I was introduced to breath work through, Wim Hof, the ice man! In my prayer and meditation session I asked myself, what is it that I need to know right now. The message that came to me was, you’re right where you’re supposed to be. I know that intellectually, but boy does it feel good when I believe it in my bones, right in the moment. If you know somebody that would benefit from hearing a podcast like this, be sure to share it with them and as always, give us a follow on your favorite podcast platform. The article in 614 mag - https://614now.com/2021/614-live/health-fitness/take-a-deep-breath and connect with us at K Preston Moore Instagram @kprestonmoore Facebook: https://www.facebook.com/k.preston.moore Facebook Group: https://www.facebook.com/groups/highcostofanonymitypodcast/?ref=share Linkedin: https://www.linkedin.com/in/kprestonmoore/ Spotify: https://open.spotify.com/show/65h0V990cXBZZ9Op20hYjA?si=NJTW7xS4STSKAOTY46HrFg Apple Podcast: https://podcasts.apple.com/us/podcast/high-cost-anonymity-podcast-exploring-cost-keeping/id1357105789