#5 - Off-season vs In-season Training For Ultimate Frisbee with Guest Andrew Calvert

Episode: Off-season vs In-season Training In this episode, we welcome the first-ever guest to the show, Andrew Calvert. Andrew has a degree in Kinesiology with a background in collegiate strength and conditioning and of course, Ultimate Frisbee. Andrew and Justin tackle the topic of periodization, or how you should be structuring your training throughout the year. Some topics they cover include: - Off-season training - Building capacity in the off-season - People playing too much Ultimate - What does the best exercise even mean? - Lifting heavy in-season - How to balance Ultimate and Training Resources Mentioned Join the VIP Group for Early Access and Discounted Programs: https://forms.gle/UDzXj7xuEnPSSTwo7 Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.