#5 One Powerful Word

from Shift for Wellness · host Jennifer Behre Caputo

The truth is there’s a physiological limit to the amount of willpower we each have. Hence, if you try to change too many things at once, you inevitably fail. It’s a scientific reality. Instead, consider the simplicity and elegance of selecting one powerful word.

Episode metadata supplied by the publisher feed · Published Jan 5, 2015

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#5 One Powerful Word

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