5. Overcoming Addiction - Why Diet, Lifestyle & Supplementation Are Critical w/Holistic Psychiatrist, Dr. Joseph Yi

Dr. Joseph Yi, a certified Psychiatrist, shares his holistic approach to mental health and his expertise in addiction recovery. Dr. Yi walks us through his journey to becoming a psychiatrist, what led him to pursue a more holistic approach.Other Topics Discussed:Why recovering from addiction is so difficult without proper diet, lifestyle and supplementationSupplements he recommends for recovering addictsSupplements he recommends for general brain healthWhy a “diagnosis” should not be a life sentence for anyoneWhy most people taking ADHD, ADD medication probably don’t need itGeneral supplements for brain healthBecoming our own health advocates and having informed conversations with our doctorsLearning to listen and learn from patients as a doctorIntro Notes:Article: The many benefits of ionic foot detox bathsPodcast Episode: Why you have CCE (Corona Cognitive Epidemic) and what to do about it with Samuel Veissiere, Ph.D. (Bulletproof Radio)Podcast Episode: Coronavirus, should you worry? (Dr. Gundry Podcast)Article: Elderberry benefits & how to useArticle: Why is sweating so importantArticle: 8 Benefits of infrared saunasArticle: 13 Incredible benefits of propolisInterview Notes:Website: Dr. Joel FurhmanBook: Eat to live by Dr. FurhmanBook: Eat for life by Dr. FurhmanWebsite: Dr. Kelly BroganBook: Own yourselfBook: A mind of your ownSupplement Brand: Thorne NutraceuticalsSupplement Brand: Pure EncapsulationsSupplement Brand: Country Life VitaminsSupplement Brand: Doctors Best VitaminsSupplemental Mushroom Brand: Brain ForzaMy personal favorite mushroom brand: Four SigmaticSupplement: Viva omega 3’sSupplement: Physician’s Choice probioticSupplement: Doctor’s Best magnesium glycinateSupplement: Garden of Life ashwaghandaBook: Dream Seller by Brandon NovakMagnetic Moment Notes:Documentary: Medicating NormalVideo: It’s easier to get off of heroin than psychiatric drugsYoutube: Medicating Normal informational videosWhere to Find Dr. Joseph Yi:WebsiteInstagramTikTokConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube