#5: Overcoming Anxiety in the Moment

This week we return to the topic of anxiety in our lives.  In our last episode, we discussed a lot about preventative care to avoid anxiety.  However, a lot of times anxiety can spring up on us and we have to respond in the moment.  In this episode we look at what gives anxiety its power and the strategies to overcome it in the moment.  In this episode we will discuss:How categories can harm our perspectives and create anxietyHow intuition can be used powerfullyThe way our brains weight negative and positive thoughts and emotionsHow you respond physically to anxietyThree (3) ways that we feed our anxiety without realizing itThree (3) ways to directly face anxiety in the momentAdditional resources:The Daily 5 & 5Choose GratitudeThanks for listening, be sure to subscribe and leave us a review! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.