5: Overcoming Dieting Trauma - A Journey to Self-Acceptance At All Ages

Feeling comfortable in your body can happen TODAY. This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body.Today, we’re discussing: How a comment like “be careful not to gain weight” completely changed the trajectory of her life When you think you’re healthy … but you’re actually not! How this relates to hair loss and other aspects of your appearance The terror of gaining weight in pregnancy How to manage emotional eating Allowing yourself to be uncomfortable Prompts for changing your relationship with your body Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect with Abbey: [email protected]://www.wellnesswithabbeyh.com/coachinghttps://www.instagram.com/wellnesswithabbeyhAbbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.