#5: Overcoming Gym Fear With Sarah

Been thinking about starting gym-based training but something holding you back? In this episode we discuss my client Sarah's experience of this feeling and how she overcame it.We chat about:Why she trained at home Why she decided to join a gymWhy she put it offWhere 'gym fear' can come fromHow realistic this fear isThe role of social media in portraying the gym environmentThe importance of owning being new Advice for people in the same position as herAs always, you can find me on Instagram @jazlifts for any questions and coaching enquiries :)