5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight by Lara West

https://thebookvoice.com/podcasts/2/audible/21410 to listen full audiobooks. Title: 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight Author: Lara West Narrator: Suzenne Seradwyn Format: mp3 Length: 4 hrs and 25 mins Release date: 03-28-24 Ratings: 5 out of 5 stars, 51 ratings Genres: Aging & Longevity Publisher's Summary: "5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.