5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy

Episode 5: Pelvic Pain: Overcoming Pelvic Pain During Pregnancy.  You do NOT need to be in pain during pregnancy!  There is a common misconception that pelvic pain is something that needs to be suffered through during pregnancy, and the only solution is birth.  This is NOT true!!  There is a LOT we can do to overcome pelvic pain during pregnancy. In this episode we will be discussing: Common causes of pelvic pain: https://mamastefit.com/2-causes-of-pelvic-girdle-pain/ Exercises to try to resolve pelvic pain: https://mamastefit.com/4-pain-relief-tips-for-pelvic-girdle-pain/ Professionals to support pelvic pain throughout your pregnancy Tips for managing labor if you have pelvic pain: https://mamastefit.com/approaching-pelvic-girdle-pain-during-labor/ Example Exercises: Anterior Oblique Sling: https://youtu.be/BOVFavRMLIY Posterior Oblique Sling: https://youtu.be/-bqIxFrHwFE  Explore Our Fitness Programs: Prenatal Fitness Programs (including pelvic stability exercises) Pelvic Stability Program Postpartum Fitness Programs (including pelvic stability exercises) Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription. And we are sponsored by Crossover Symmetry, World class training, and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.