#5 - Performance Nutrition with Brian O'hAonghusa

An episode of the BuaCast podcast, hosted by Bua, titled "#5 - Performance Nutrition with Brian O'hAonghusa" was published on September 8, 2021 and runs 49 minutes.

September 8, 2021 ·49m · BuaCast

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Summary

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.James and Brian dig into some topics around nutrition, specifically for performance.From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.If you'd like to know more about Brian check out his Instagram hereAs always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:Website: www.crossfitbua.ieInstagram: @crossfitbuaEmail: [email protected] -----Song: Electro-Light - Symbolism [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/symbolismWatch: http://youtu.be/__CRWE-L45k Hosted on Acast. See acast.com/privacy for more information.

Episode Description

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.

James and Brian dig into some topics around nutrition, specifically for performance.
From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.

If you'd like to know more about Brian check out his Instagram here

As always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:

Website: www.crossfitbua.ie
Instagram: @crossfitbua
Email: [email protected]

-----

Song: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/symbolism
Watch: http://youtu.be/__CRWE-L45k

Hosted on Acast. See acast.com/privacy for more information.