#5: Personalizing Your Exercise and Nutrition
from Optimistic Realist MD Hosted by James Leu
Kristy and Nick discuss the different aspects of exercise including: how you should choose your exercise, how much exercise is too much, and the importance of pairing exercise with meditation and nutrition. Originally filmed: April 24th, 2020
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This episode is 28 minutes long.
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This episode was published on July 3, 2021.
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