5. Post Holiday Blues

Happy best day of the week - Mental Health Monday! Every year I feel the post holiday blues but this is the year I am doing something about it. I've always dreamed of having a holiday like the ones I see in movies or on social media with the family all together in one place, peace, love and relaxation- something I'll never quite have with my divorced parents, hectic schedule and half my family living in another state. I build up a narrative in my head and I am always let down. This year I am going back to the root and finding ways to work through and work with these emotions. Tune in for some tips Intro and outro beat by Jared Alexander Follow the instagram: https://www.instagram.com/mentalhealthmondaypod Leave a review, share with your loved ones, do something good for yourself today xx