5 Powerful Ways To Mental Health and Resilience

Today, October 10, 2024 is World Mental Health Day. Accordingly, our podcast focuses on the positive impact of fellowship and companionship on mental well-being and overall wellness. Numerous studies have shown the positive effects of companionship. One study found that married people have a longer life expectancy than single people: an average of 2.2 years for married men and 1.5 years for married women. The longer life expectancy of happily married people is partly due to their mutual support. Humans are inherently social animals. Friendship and group participation provides support, accountability, and meaning. But despite the positive impact of companionship, we are getting lonelier. A disturbing fact is that 15% of men have no close friends. The same Western Oregon Study stated that the U.S. Men’s suicide rate is at its highest level ever at 14.3 men per 100,000. We need to do something to stem this epidemic of loneliness. But not all people are joiners. For those less inclined to engage in groups, interacting with pets positively impacts well-being. These include decreased levels of cortisol, blood pressure, and loneliness. Pets love us unconditionally if we treat them right. They can serve as a sounding board and comfort as you face daily anxieties. One look at Beau playing with his toy can brighten the darkest day. Why is companionship, whether human or pet, so critical to mental well-being? The podcast discusses five reasons and provides examples from my life. Please read our blog for links to articles and organizations in the podcast.