5 principios básicos para construir músculo

from Cuaderno de Entrenamiento · host Iván Llamazares

El desarrollo muscular es una adaptación multifactorial y depende principalmente de que se cumplan ciertas bases. Hoy te cuento algunos de los principios más importantes para lograr este objetivo. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Dec 22, 2023

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5 principios básicos para construir músculo

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