5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/annarpugh TikTok: https://www.tiktok.com/@annasinwonderland Website: https://www.spacetimemonotasking.com/ Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597 00:00 Intro to Anna 06:53 Struggles of Phone Addiction 10:05 How to structure your time & energy 13:32 The Myth of Multitasking & Monotasking 18:21 Monotasking is deeply uncomfortable (but we need it!) 21:47 Finding a place for your phone to live 28:28 What is meditation? What is mindfulness? How does it work? 32:31 How to get into flow state 35:59 Gentle productivity vs productivity culture 41:42 The Science of Stuck Notion Foundations Online Course (with ADHD Life Tracker Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://jennaredfield.com/notion-templates Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Marketing Tips •Notion Tips https://jennaredfield.com/resources LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield   Get full access to Red Thread Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe