#5 - Programmer din indre stemme til VARIGT vægttab

from Mere End Vægttab · host Mere End Vægttab

Vores tanker fører til handlinger, som fører til vaner, adfærd og i sidste ende til den person, vi er. Derfor, når vi vil ændre vores adfærd til det bedre, så bliver vi nødt til at lære at arbejde med vores tanker, så vi kan tænke mere langsigtet, lave planer, behovsudskyde og finde kreative løsninger på vores udfordringer i stedet for at blive fanget i tanker, der får os til at spise på vores følelser, stress osv. Det lærer du i dagens episode.

Episode metadata supplied by the publisher feed · Published Dec 20, 2021

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#5 - Programmer din indre stemme til VARIGT vægttab

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