5. Protecting Our Pelvis in Pregnancy and Beyond with Dr Joselyn Rodriguez

Colette welcomes Dr. Joselyn Rodriguez to discuss the significance of pelvic floor health, common postpartum issues, and practical tips for labor. She enjoys working with moms at every phase of their lives, and her passion is to improve their movement and confidence in their bodies, teaching moms how to prep, how to push, and how to recover, effectively and appropriately.As a board-certified orthopedic specialist, Dr. Joselyn provides a full body approach to helping women achieve their goals and specializes in prenatal care and labor preparation, postpartum care, and overall wellness. With a unique focus on pelvic floor care, Dr. Joselyn helps women assess what matters most to them and supports them in working toward their goals.Whether preparing for a more seamless labor and delivery, walking without pain, or being at their fittest level postpartum, Dr. Joselyn is dedicated to helping moms succeed. She believes an active mom is a healthy one who can participate physically and be present mentally.Colette and Dr. Joselyn both emphasize the importance of preparation, education, and self-advocacy in minimizing trauma and ensuring a more positive birthing experience. 01:17 Finding Inspiration and New Mentors03:14 Meeting Dr. Joselyn Rodriguez09:04 The Importance of Self-Care and Advocacy09:58 Dr. Joselyn's Background and Passion for Pelvic Floor Health15:04 Common Issues and Tips for Pelvic Floor Health20:11 The Role of Physical Fitness in Pregnancy and Postpartum27:53 Challenging the Norms of Postpartum Care29:11 The Importance of Proper Pushing Techniques32:28 Pelvic Floor Therapy: A Game Changer35:38 Empowering Women Through Education and Advocacy40:57 The Impact of Birth Trauma and the Need for Change45:07 Final Thoughts and ResourcesMore from Dr. Joselyn:Visit her website www.jaept.comFollow her on Instagram and TikTok: @thepelvictrainerMore from My Friend's a Nurse:Join the Birth Link waitlist!Join the weekly Birth Plan Workshop every Sunday!Join us for the Childbirth Crash Course!Visit MyFriendsaNurse.comGrab this FREE Hospital Bag ChecklistEmail Colette directly for coaching availability and membership [email protected] you are interested in partnering or being a guest on The Birth Link Podcast please email [email protected] Connected:InstagramTikTokFaceBook