5 psychology secrets for starting over in 2026

Most women I speak to at this time of year have hit the panic button 😱.They've overindulged over Christmas and New year and they've fallen out of their usual exercise routine - many have gained a kilo or two and feel like they're back at square one!If you want to get back on track with your weight loss goals for 2026 - without the mindset drama - tune in and learn:Why a bit of overindulgence and rest in the holidays is normal and nothing to worry about The red flag that you might be biologically depleted5 evidence-based psychology secrets for ‘getting back on track’ with your weight loss goals in 2026 00:53 Season Two Kickoff02:01 Understanding the Restrict Rebound Cycle04:16 Five Psychology Secrets for Starting Over07:48 The Importance of Self-Compassion12:58 Effective Goal Setting with the Five C Method15:28 Celebrating Wins and Final ThoughtsIf you're ready to explore working with me, I have a few spots available in my 3-month 1:1 coaching container Lean, Strong & Thriving. Check out the full details of the program here. And book a no pressure clarity call with me hereGet the FREE protein playbook for perimenopause Slide into my DMs with your questions over on Instagram