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5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

EPISODE · Oct 15, 2025 · 25 MIN

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

from Fit Womens Weekly Podcast · host Kindal Boyle

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

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Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 25 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on October 15, 2025.

What is this episode about?

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more! Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- Need Magnesium? Try RnA ReSet...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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