5 Questions To Help Parents Develop Self-Compassion

A Step-by-Step Guide To Help Parents Develop Self-Compassion  Why you should turn towards your crappy feelings when all you want to do is numb out.  5 Self-Compassion Questions for Parents: 1. “Who in my life allows me to feel held?”  2. “What am I struggling with that no one would know by looking at me?”  3. “What am I trying not to feel?”  4. “Where do I feel it in my body?”  5. “What would I say to my close friend if they were feeling this way?”  Finally, simply pause. Pause and receive the words and the internal sense of comfort. Stay present in the moment without doing anything. Trust that all will be well if you stop doing all the parenting things long enough to soak up some self-compassion. Video: https://youtu.be/5bjElEWBrhk Article: https://betterhumans.pub/a-step-by-step-guide-to-help-parents-develop-self-compassion-e3e1c00d1a9c?sk=bdd225fb4922f6c165ca4aeac74b9779 Our podcast is young, and it needs your love to grow up strong and well adjusted!  If you benefit from the strategies, connection and support this podcast offers, and you want to ensure it reaches other parents walking alongside you on this path, please go to Apple Podcasts and give it a review.