5 Reasons Belly Fat Shows Up During Menopause: And What High-Achieving Women Need to Know

This is an updated version of the very first episode of Stronger For Life: Muscle, Mindset & Menopause.Since recording it, Heather’s work has evolved - now coaching high-achieving women in leadership roles who are navigating menopause alongside demanding careers.In this episode, she revisits the science behind stubborn belly fat during menopause, adds what was missing the first time, and reframes it through a performance, confidence, and workplace lens.This isn’t about trying harder.It’s about understanding what’s changed and regaining control.