EPISODE · Aug 28, 2025 · 10 MIN
5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete.00:00 Intro01:27 More Than Just Muscle Growth02:40 Conditioning is Key03:53 Functional Muscle Performance06:25 Managing Fatigue and Training Load08:13 The Fun and Reward of Training Like an Athlete10:03 Embrace the Rugby Athlete MindsetJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
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In this episode, I break down why rugby players shouldn’t train like bodybuilders if they want to perform at their best on the pitch. I share the key differences between bodybuilding and rugby training, why strength and conditioning matter more than just looking big, and how to actually train like an athlete. 00:00 Intro 01:27 More Than Just Muscle Growth 02:40 Conditioning is Key 03:53 Functional Muscle Performance 06:25 Managing Fatigue and Training Load 08:13 The Fun and Reward of Traini...
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5 Reasons Rugby Players Shouldn't Train Like Bodybuilders
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