5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it! episode artwork

EPISODE · Jul 16, 2022 · 1H 12M

5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!

from ReThink Podcast · host V Kelly B

Send us Fan MailJoin Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageReference Podcast:https://www.buzzsprout.com/1590358/10670173Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).It's easy to think about getting organized, but sometimes it's hard to actually be organized. And what does it mean to "be more organized" anyway? Well, it can be always knowing where everything you need is, arriving places on time, or generally being prepared. What it comes down to is feeling like you're in control of your day.You might not be able to feel 100 percent organized every minute of every day, but by forming good organizational habits and establishing a solid daily routine, you can definitely feel more organized most of the time.Here are 10 ways to improve your daily routine so you can feel more organized. Support the Podcast:  https://www.buzzsprout.com/1590358/support Buzzsprout - Let's get your podcast launched!Start for FREE Buzzsprout - Let's get your podcast launched!Start for FREE Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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Send us Fan Mail Join Newsletter get Free Gift: https://mailchi.mp/5e4f8e9f90e7/untitled-page Reference Podcast: https://www.buzzsprout.com/1590358/10670173 Sponsors contact us here: https://bit.ly/3mVxRef **Book: Eat that Frog Link: https://amzn.to/3zLdcBj Leave us a VoiceMail https://www.speakpipe.com/thingsyoushouldknow **Support the Podcast** SuperCast: https://thingsyoushouldknow.supercast.com Patreon: https://www.patreon.com/thingsyoushouldknowpodcast **Social Media*** Faceboo...

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5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!

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