5 Reasons Why Extreme Diets and Workouts Aren't Working for You Anymore

Remember the good old days when you could jump on the latest diet trend for a few weeks and drop a dress size with ease? Over time, it becomes harder for the body to release weight using extreme diets or workout plans.To understand why this happens, we need to look at why this occurs. And don’t worry - if you’re looking to drop some weight without resorting to crazy measures, there is still hope.Book in for your Anti-Ageing Strategy Call Here - https://app.simpleclinic.net/public/diary/index/Brx?location_id=1023Follow me on Instagram @susiegardenwellnessCheck out The Glow Protocol here - https://www.susiegarden.com/theglowprotocol--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Reserve your early bird place for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective  solutions to manage skin changes at this time of life.