5 reasons you may be craving sweets & can you actually be addicted to sugar?

I loved recording this episode! I think the topic of 'addiction' to sweets & our cravings for sugary foods is a topic many of us don't know much about and today I wanted to expand the conversation. Is your constant craving for sweets due to the chemicals in your brain or is it down to behaviour and choice? Today I explore the science behind sugar and addiction and give you guys 5 reasons why you may be craving sweets so you can begin taking back your food power and control today! If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit S&S Run Club | @ss.runclub TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!