5 Reasons You’re NOT Addicted to Sugar

Sugar is one of those “easy villains.” It’s easy to attack it as being evil or toxic; some have even gone as far to claim that you may be addicted to it.  But that’s just fake news.  You might be using sugar as a coping mechanism, but that’s vastly different than a true, physical addition.    On today's show you’ll learn:  5 scientifically backed reasons you’re not addicted to sugar.  Why we’re misguided in trying to link sugar with hard drugs.  Why a craving, urge, or strong desire for sugar doesn’t mean you’re addicted (and what it means instead).  Why restriction actually increases desire and over-consumption.  How to decrease your desire for sugar, without willpower.    For show notes, links, and resources, visit www.bodyyoucrave.com/blog/36    And when you’re ready to end the war with sugar and lose weight eating the foods you love, I’ll show you how.  Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll spend one hour together diving into where you are now, where you want to be this summer, and everything that’s truly standing in your way.