5 Reasons You're NOT Ready For A Fat Loss Phase

Welcome to the first episode of The Glow Girl Podcast! In this episode, we're talking about 5 reasons your body might not be ready for a fat loss/ weight loss phase. I know summer is around the corner and you want to look and feel your best, but before you start slashing the calories... let's make damn sure that your body can actually handle it. I want to make sure you prioritize your internal health FIRST, so you don't end up making the same mistakes I did when I started my fitness journey. Remember, just because you see everyone on social media talking about calorie deficits, doesn't mean it's meant for you right now. So listen to this episode and learn WHY it might not be the move right now and what to do instead! If you have any questions about today's episode or if you want to make sure your body is ready for a fat loss phase, DM me on Instagram @holisticlyss Ready to optimize your hormones and metabolism and finally achieve your fat loss goals? Apply to work with me and let's make your goals a reality! APPLY HERE Follow me on socials: Instagram TikTok Facebook